Breath work session

As a society, Western civilization tends to be constantly tense throughout their whole body. Even breathing is not as open as it should be. I will help guide you to relax the muscles within your abdomen, chest and shoulders so you can breath freely again like you did when you were a child. By focusing on the breath and relieving the tension of your body, you become more relaxed and your muscles get the oxygen that they require to keep you alive.